THE SECRET TO GETTING AHEAD IS GETTING STARTED

New to ALORA Fitness

Discover the Difference

Getting started with ALORA Fitness is your first step towards achieving a stronger, more flexible, and balanced body. Our programs are designed to fit all fitness levels, ensuring that everyone from beginners to advanced participants can benefit. Our Reformer equipment allows you to adjust the resistance, making your workout as easy or as challenging as you need.

What to expect on your class

Preparing for the class

To attend a class, please book in advance to secure your spot, as class sizes are limited. You can make your booking through our website.

Our workouts are under an hour. We recommend arriving 10 minutes before to your first class to complete paperwork and allow the instructor to walk you through the Studio.

Check in with the Instructor once arrived. Please keep in mind reservations are required to attend a class.

You will be working out on a Reformer. If it's your first time, don't worry - Reformers are very user-friendly! Our instructor will show you how to use it before class and will be there to assist you if needed.

Our workouts are designed for all levels. To adjust the intensity, reformers are equipped with different sets of springs. Instructor will guide you on which springs to use for a lighter, moderate, or challenging workout.

Grip socks are required for safety reason and available for purchase upon check-in.

Please come prepared to class with water. You are welcome to bring a towel.

To see significant results, it is recommended to practice Reformer Pilates at least 2-3 times per week. Consistency is key to experiencing the full range of benefits.

Contact

OUR POLICIES

CANCELLATION POLICY

If you fail to show up for your scheduled class or cancel within 12 hours of the class start time, a Late Cancel fee of $15 will be charged, with no exceptions. If you are using a Class Pass or another third-party service, the cancellation fee will be determined by the third party.

LATE POLICY

If you are more than 5 minutes late to class, you will be denied entry and your spot may be given to another client. To ensure a safe and uninterrupted experience, the doors are locked 5 minutes after the class starts. In this case, it will be considered a no-show and you will be charged a $15 fee. To ensure a safe and uninterrupted experience, the doors are locked 5 minutes after the class starts. Please do not interrupt the class if the doors are locked.

SAFETY POLICY

Socks with grips are required for safety reasons to avoid slipping on the Reformer. You may bring your own or purchase them at the front desk. Please note that you won't be allowed to join the class without grip socks.

SCHEDULING POLICY

Reservations are required to attend a class.

Please respect the privacy of our participants. Kindly refrain from recording or taking pictures of the staff or other participants in the studio without their permission.

WELLNESS POLICY

To ensure the health and safety of all, please do not enter the Studio if you are feeling unwell.

Thank you for helping us maintain a healthy environment!

Policy

What is a Reformer Pilates?

Reformer Pilates is a modern type of Pilates exercise that uses a machine called a Reformer. The Reformer uses springs, straps, and a sliding carriage to provide resistance and support, making the exercises both challenging and accessible.
How is Reformer Pilates different from mat Pilates?

While mat Pilates is performed on the floor using your own body weight for resistance, Reformer Pilates uses a machine that allows for a wider range of motion and greater resistance, making it suitable for both beginners and advanced practitioners.
How do I book a reformer pilates class?

Classes can be booked through our online scheduling system on our website.
Do I need to book reformer pilates class in advance?

Yes, we recommend booking classes in advance to secure your spot, as class sizes are limited.
Can I join a class if I’m a beginner?

Absolutely! We offer classes for all levels. You can join any of our classes on a schedule. Our instructors will guide you through the exercises and provide modifications as needed.
What are your class prices?

We offer a variety of membership options, including monthly memberships, class packages, and drop-in rates. Please visit our website for detailed pricing information.
Do I need to bring my own equipment for a reformer pilates class?

No, all equipment is provided. However, you are welcome to bring your own towel if you prefer. You are required to have a grid socks that you can bring with you or purchase in the studio
Can I purchase gift certificates?

Yes, gift certificates are available for purchase and make a great gift for friends and family.
What are the benefits of Reformer Pilates?

Reformer Pilates offers a range of benefits, including improved strength, flexibility, balance, and coordination. It helps enhance core stability and alignment, promoting better posture and overall body awareness.
Can Reformer Pilates improve posture?

Yes, Reformer Pilates emphasizes alignment and core strength, which can lead to improved posture. Regular practice helps correct imbalances and promotes a more upright and aligned stance.
Is Reformer Pilates effective for building muscle?

Reformer Pilates can help build lean muscle through controlled, resistance-based exercises. While it may not result in the same muscle hypertrophy as traditional weightlifting, it is excellent for developing toned, functional muscles.
Can Reformer Pilates help with chronic pain?

Yes, many people find relief from chronic pain, such as back pain, through Reformer Pilates. The emphasis on core strength, flexibility, and proper alignment can help alleviate pain and improve overall function. Besides that Reformer pilates can reduce stress by promoting relaxation and mindfulness. The focus on controlled movements and breathing can also contribute to a sense of calm and well-being.
How often should I do Reformer Pilates to see results?

To see significant results, it is recommended to practice Reformer Pilates at least 2-3 times per week. Consistency is key to experiencing the full range of benefits.